Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Put the water in a saucepan and bring to the boil. Mix together the bulgur wheat and boiling water, then place to one side for half an hour until the wheat has absorbed the water totally. Put the ...

[feast_advanced_jump_to] Using grains in salads is one of my ... joining the ranks of my quinoa salad and vegan couscous ...

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Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...