From healthy snacks to rich spreads, there are tons of ways to use these little gems. Here are seven fun and creative pumpkin ...

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

This perfect recipe for how to roast pumpkin seeds only takes as little as 3 simple ingredients! No more buying processed ...

Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...

Pumpkin flesh and seeds are high in fiber (yay!) The delightful fruit is also full of antioxidants and minerals like magnesium and potassium. These recipes show you how to use the whole pumpkin in ...

Or try making pumpkin halwa – the nutty flavour of the pumpkin flesh blends well with the other nuts and seeds. Roasted pumpkin seeds are great on their own as snacks and can be incorporated ...

Seeds are high in protein and therefore a valuable part of a vegan diet. If using seeds as a garnish for salads, toast them in a dry frying pan first. Different seeds toast at different rates ...

Incorporating pumpkin seed oil not only enhances taste but also provides a nutritional boost to your snacks. Forget butter or ...