Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ahead to know how!

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds have become a superfood favorite, particularly in smoothies. These teeny seeds are nutrient-dense and can provide ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Mix oats, milk, yogurt, chia seeds, berries, and jam. Refrigerate overnight and add fresh berries before serving. Blend oats, milk, yogurt, and chia seeds with chocolate chips. Refrigerate and garnish ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily ...