The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

That's why it's important to make sure you're getting enough. Your exact daily protein needs vary based on factors like body weight and activity level, a general guideline from the Recommended ...

If you want a more precise estimate, consider using a dietary reference intake calculator ... changes in your diet can boost your daily protein intake and improve overall health.

A large NIH-AARP study links higher calcium intake to a lower risk of colorectal cancer, with consistent benefits seen across ...

Yet 15% of 11 to 18-year-olds have calcium intakes below the LRNI (Lower Reference Nutrient Intake; level below which deficiency may occur). Among girls and young women (11 to 18), this rises to ...