The relationship between sleep and mental health—both positive and ... a night of sleep deprivation can impede their next-day cognitive performance, including their memory.

Did you know quality sleep is essential for your mental health? We sat down with a therapist to explore how a good night's rest can impact you emotions. Watch: Vance drops Ohio State football's ...

The relationship between sleep and mental health—both positive and ... a night of sleep deprivation can impede their next-day cognitive performance, including their memory.

While researchers are working to better understand the intricacies of the relationship between sleep and mental health, one thing is clear: Sleep is crucial for emotional and psychological health.

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

The following questions will be addressed: 1. What is the prevalence of sleep disturbances in athletes? 2. What is the impact of sleep on injury risk? 3. What is the relationship between sleep and ...

Study highlights need for architecture that supports better sleep through lighting ... when thinking about mental health. When consumers are unable to differentiate between positive and negative ...

and poorer mental health outcomes”, explains Dr Iuliana Hartescu, a member of Loughborough University’s Clinical Sleep Research Unit. Dr Hartescu has studied the relationship between exercise ...