Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

While AI chatbots do not experience emotions, large language models (LLMs) like GPT-4 show measurable changes in their ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

THC carts are more than just a high. They can ease anxiety and boost mood. Check out our top picks and see how they might ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. They generally have few risks but might not be suited for everyone. For many ...