Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Check effective tips to help kids overcome panic attacks. Learn strategies like relaxation techniques, breathing exercises, ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Dental visits can be intimidating for kids, but with the right approach, they can become stress-free and even enjoyable. This ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to ... How to tackle anxiety: Kids on the bus. videoHow to tackle anxiety: Kids on the bus Anxious thoughts can be just ...