Restorative yoga could be just what you need to lower ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion, which ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Writer Sophia Akram explores how restorative yin ... major emphasis on using props like blankets, bolsters, blocks, chairs and neck rolls to support the body in yoga poses instead of muscle ...