Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.

Restorative yoga could be just what you need to lower ... You’ll find that some poses use props that will help you completely relax into the stretch. Bird recommends a soft cushion, which ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

In restorative yoga, poses are typically held for five minutes or more, and a session might consist of just five to 10 poses. Props are essential to the practice and are used to “prop” the ...

Writer Sophia Akram explores how restorative yin ... major emphasis on using props like blankets, bolsters, blocks, chairs and neck rolls to support the body in yoga poses instead of muscle ...