Women's Health26 天
How to do hack squats: Technique and form tips, variations, benefits
As mentioned, a hack squat works a bit like a reverse leg press – the only difference ... The movement is much the same as a barbell squat in that you lower down and push back up to extend ...
来自MSN26 天
Hack squats could transform your lower-body results, here's how to do them properly
As mentioned, a hack squat works a bit like a reverse leg press – the only difference ... The movement is much the same as a barbell squat in that you lower down and push back up to extend ...