Once you’ve mastered the basic plank, try variations like the side plank, reverse plank, or shoulder tap plank. These ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

From a forearm plank position, lift your right arm forward while at the same time lifting your left leg. Hold for a moment, then reverse sides. This exercise enhances coordination and strengthens ...

This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...