Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Do push-ups until you cannot do them -- then stop. Rest with a core exercise of your choice (sit-ups, plank, knee-ups, flutter kicks, etc.). Reverse Push/Core Pyramid 10-1 (weight vest optional ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.