Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ... move inward and your entire rib cage moves down toward your waist.

The rib cage provides vital protection for the ... and pain relievers can help manage pain while the rib heals. Deep-breathing exercises can prevent complications like pneumonia.

Practicing deep breathing exercises may help your lungs fill and empty more easily if you have rib pain caused by AS. It will also ensure that your rib cage remains flexible. Here’s one deep ...