Here are four exercises that cover those bases and can ... Exhale fully, engaging your core as your ribs move inward and your entire rib cage moves down toward your waist. At the end of the ...

This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two exercises a few ...

You’ve most likely heard of the rib cage. Everyone has one, but what does the rib cage do, exactly? The rib cage is also known as the thoracic cage, and the primary rib cage function is to ...

The rib cage provides vital protection for the lungs ... and pain relievers can help manage pain while the rib heals. Deep-breathing exercises can prevent complications like pneumonia.

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Practicing deep breathing exercises may help your lungs fill and empty more easily if you have rib pain caused by AS. It will also ensure that your rib cage remains flexible. Here’s one deep ...