Two cups of thin poha (flattened rice), one-fourth cup peanut, one-fourth cup roasted chana dal, two tablespoons of oil, a teaspoon of mustard seeds, half a teaspoon cumin seeds, 8-10 curry leaves ...

Poha is pure rice, hence pure sugar' While poha is a gluten ... Click here to learn about 10 high-protein Indian breakfast ideas you must try. Whether you're a sweet breakfast person or love ...

Does the word “poha” only bring a dish to your mind? Uncooked poha (flattened rice) is also a versatile ingredient with unique culinary uses ... Also known as aval upma or atukula upma, this is a ...

Also read | Woman shares she lost 10 kg by eating these 6 high-protein, vegetarian dishes for breakfast daily While poha is a gluten-free option, since it is made from rice flakes, it can cause a ...

Thai rice export prices fell to a more than two-year low this week, weighed down by weak demand and rising supplies, while India's rice export prices held steady near a 21-month low. Thailand's 5% ...