Rice vs roti for weight loss has been a debatable topic for years. Today, let us put an end to this debate by taking expert ...

The Indian diet is heavily reliant on rice and roti. While rice is versatile, easy to prepare and can be eaten with almost everything ranging from curd to a heavy gravy chicken dish, roti is ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...

When it comes to weight loss, diet plays a crucial role. In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary ...

Roti is richer in most of the minerals like potassium and magnesium A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare ...

Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and ...

Some of his tips include reducing the amount of rice or roti in your meal, and avoiding fried items like puris, or fried snacks. Also read | How to lose weight with South Indian diet, according to ...

Chilka Roti Recipe: Chilka Roti is a delicious bread, which comes from Jharkhand. This bread is made with rice and chana dal and In Jharkhand it is usually eaten for breakfast. Next morning, drain all ...

One of the most common foods that health experts suggest to strike off from the meals is the carbohydrates that come from roti and rice; this is because of the calories and their glycemic index ...