Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

According to a 2023 study that was published in the journal Scientific Reports, ridge gourd is a great source of vitamin C and several other essential amino acids. Additionally, it has a lot of ...

The following traditional Bengali meals give a wonderful balance ... Peel and wash the bottle gourd, cut into thin round slices, and shred them lengthwise. Keep aside. Heat 1 tablespoon of oil ...

This dish is ordinarily made with tiny freshwater prawns (kucho chingri) Ingredients 1kg (1 whole) lau (ash gourd) 100gm (1 cup ... Finish with ghee, Bengali garam masala and chopped coriander ...