Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted ...

You can use any firm white fish in place of the cod – hake, pollack or haddock would all work well. Each serving provides 500 kcal, 28.5g protein, 34g carbohydrates (of which 5.1g sugars), 26.5g ...