Crisp and nutty when roasted, these winter squash seeds are as versatile as pumpkin seeds. Winter squash season is well underway, so perhaps it's high time to learn how to eat butternut squash ...

Fresh herbs and seasoning set off the sweetness of the butternut squash ... and the whole sprigs of thyme. Roast in the oven for 45-50 minutes, or until the squash is tender and has turned golden ...

Combine everything. Spoon the mixture into the 12 waiting bun cases, sprinkle with the seeds, and bake for 20 minutes. Preheat oven to 180°C and line a bun tin with either paper cases or squares ...

This roasted butternut squash recipe is perfect ... You've tried pumpkin seed oil and love it. It's time you try butternut squash seed oil with everything from salads to stir-fries and yogurt.