Chickpeas (also known as garbanzo beans) – I typically use a 15-ounce can of chickpeas for their ease and simplicity, but if ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Dry the chickpeas thoroughly using a paper towel to remove excess moisture—this helps them crisp up. Toss chickpeas with ...

Plus, it is easy to make at home. Just keep it in a re-sealable bag for a quick snack boost. Granola bars are compact, easy to pack and come in all kinds of flavours. They are full of fibre and ...

This season of sweet treats is a great time to make a fast snack that’s delicious and full of nutrients like protein, potassium, magnesium and iron. Today’s recipe for Spicy Roasted Chickpeas ...

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack that comes with a myriad of health benefits. If you're looking for a tasty and healthy snack, roasted chana is ...

If buying dried chickpeas, look for firm examples with a uniform beige colour. Choose canned chickpeas stored in water, rather than brine. Dried chickpeas can be stored in a cool, dark place for ...

Chickpeas are much higher in carbohydrates than other kinds of bean, and higher in calories per 100g. But along with their high fibre content, this makes them even more filling than other beans ...

Serve with a zesty mango salsa for a snack that's full of flavour ... which 1.5g saturates), 7.5g fibre and 1.3g salt. Drain the chickpeas and tip them into a bowl. Crack in the eggs.

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.