A well-rounded rock climbing workout routine isn’t just about getting stronger — it’s about becoming a more efficient, balanced and confident climber. By focusing on bouldering exercises ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Rock climbing is a physically demanding sport ... Research has shown that different types of climbing exercises engage various energy systems, with aerobic metabolism playing a significant role ...