Climbing with fully extended straight arms allows the weight of your body to hang on the skeleton rather than the biceps. This helps to conserve energy for the rest of the route.

Balance is essential to allow the climber to maintain style, energy and to enhance performance.

We use cookies to analyse web traffic, and to improve the user experience. For these reasons, we may share your site usage data with our analytics partners. You can choose to accept all cookies, or ...

Scrambling is the perfect way to make a hike more exciting and adventurous. Find out all you need to know about scrambling in ...

The recent success of the Chongqing climbing team is closely tied to their innovative training methods and their bold embraces of technology. This mountainous city is recognized for its complex ...

This course will teach you what you need to know to take your love of climbing from the gym to the outdoors! Although not required, taking a lead clinic in our climbing gym is recommended as a ...

The Youth Ready to Rock Sport climbing course is designed to help young climbers (11-17 year olds) make their first moves onto rock by having a fun day out, as well as covering the use of some key ...

During the national team selection event held on March 26-27, 2025, Yang Feiyan’s prowess was on full display. Competing using a two-attempt format, she achieved remarkable times of 6.749 seconds and ...

Embracing the concept of climbing the rock wall versus the traditional corporate ladder requires both employees and employers to adopt new strategies that promote a more dynamic, flexible and ...

Rock climbing is an extreme sport ... They require endurance, technique, and route-finding skills while relying on quickdraws. “Silence” in Norway, is a sport route famous for being one ...

The Climbing Competition is held every two years in the Jack Doyle Athletics and Recreation Centre. This year, the competition ran from March 24 to March 28. The walls were completely refreshed with ...