“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Take, for example, Little Ming, a chubby boy with a passion for jump rope. His determination to earn the title of 'Jump Rope Expert' is palpable. Every day after school, he can be seen practicing ...

A walker was rescued after falling 60m down a mountain in the Peak District. Emergency services and mountain rescue teams ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...