How to skip if you’re a beginner First, pick the right kit. “Beaded ropes are the most versatile rope for beginners. They move slower (allowing enough time for you to execute the skill ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

Olson says some good tips for beginners include jumping softly and low to the ground, maintaining slightly flexed knees, keeping your hands low and close to your body, and twirling the rope with ...

from the true beginner to veteran climbers. New climbers need no previous experience. The climbing staff will offer support and the appropriate equipment so every climber has a great climbing ...

What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested one of the most famous brands to find out. Skipping may be all the rage, but is your childhood rope ...