But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Power resistance bands are large loops that look like oversized rubber bands. They are used for a whole host of reasons, ranging from stretching to strength training, physical therapy to intensive ...

For years, these colourful pieces of rubber have been overlooked in favour ... Here are five reasons to give resistance band training a go: A number of studies over the years have found bands ...

Kleinübing et al. have carried out a preliminary, single-center study into the use of multiple, longitudinally sited, rubber-band ligation. Their results indicate that this treatment could be a ...