Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Medicine balls are really the jack-of-all-trades when ... No, they are not all made of rubber and bounce. While a good number are solid rubber construction (as it offers the best bounce and ...

Fernandez agrees: "For medicine balls, rubber or leather with a textured surface is ideal for grip. Avoid balls with a too ...