A local lady shared a video of the Springboks team training at a gym in Cape Town on her TikTok and many were keen to know ...

Not to cause any panic, but the Springboks officially came together for their first gym session of the 2025 season, which means Springbok rugby is about %% ...

Defending Rugby World Cup champions Springboks took to the gym ahead of an action-packed international Test rugby season in 2025 The world champions will begin their season against Italy in July ...

Yoga can be done by people of all ages. It is more popular with women than men but, like the Welsh rugby team have shown, it's becoming more popular with men. Why do people do yoga? Yoga helps you to ...

BBC Sport rugby union pundits Sam Warburton, Ugo Monye, John Barclay, Martin Johnson, Hamish Watson and Chris Paterson reveal who is the most romantic, what they would cook each other on Valentine ...

The Sasol Rugby Club hosted a training session for primary school learners on February 1. The aim was to promote rugby development and community engagement by introducing youngsters to the sport ...

In February 2023, he moved his gym to Dinamika High School, where he started conditioning their rugby teams. Soon, he was working with Laerskool Orion Rugby Club as well. Then, when Shane Kirkwood ...