For the first 21 years of my life, everything I did revolved around becoming a professional football player. As a teenager, I was living the dream ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve that level of fitness? Here's a complete guide to an all-round fitness ...

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Hoërskool Alberton’s rugby training session with Deon de Kock. Hoërskool Alberton recently hosted Deon de Kock for a rugby training session with its rugby players. De Kock is a former learner ...

The annual all-comers RBC Training Ground tryouts for the Island go from 1 to 4 p.m. Saturday in the CARSA Gymnasium ...

The ability to enhance neck function and reduce concussive risk needs to be determined. Objective To assess the efficacy of a training programme to enhance neck function and lower match concussion ...

During the clinic, professional players from Eight7 Rugby conducted various drills to improve the players skills.

Hull FC have completed week five of pre-season training, with John Cartwright putting his squad through their paces as they gear up for the 2025 Super League season. Hull Live was invited to the ...