So, ready to begin your life as a runner? Read on for our top running tips for beginners. To help you stay motivated, ...

Your sneakers are arguably the most important part of your running kit (they’ll be with ... from the shoe’s forefoot to the heel. For beginners, Dewey generally recommends everything in ...

But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get exhausting fast, and feel a little intimidating, too. Plus, it can be ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

She recommends three runs a week for beginners to find their running legs, but spacing out the runs as much as possible for optimum recovery. That means don’t run Monday, Tuesday, Wednesday ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

Here’s how it works. Spring is the perfect time to refresh your running routine, whether you're training for a race, getting back into a fitness habit, or simply making the most of the longer days.

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that ... A lot of beginners end up falling on two ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Ever feel like your current running shoes feel flimsy or might collapse under your weight? If so, there’s a good chance you may need a stability shoe with extra built-in support. They’re ...

Do you want to increase your running distance ... So, not a huge difference at all. A good place for beginners to start is actually with a programme like Couch to 5k, because this includes ...