Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Sunday's Austin Marathon will feature more than 7,300 runners, a 35% leap. Organizers point to Austin's growth and the influx ...

But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and planning to train properly to reach your potential. The right workouts for long-distance runners ...

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.