You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.

This is especially true, according to the experts at The Sleep Foundation, for REM sleep. On their website, The Sleep Foundation states: “REM is involved in a host of important functions ...