"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...

Many of the exercises we do to target our lower body occur in the sagittal plane [front to back]. Neglecting the other two can, over time, create muscular imbalances and contribute to joint ...

"If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training almost entirely in the sagittal plane (squats, chest presses ...

Plane – sagittal, as there is flexion and extension of the knees, elbows, neck and spine. Axis – frontal, as there is rotation around a line running from left to right through the centre of ...

rather than the sagittal plane (front-to-back movements), which are all the exercises that we’ve included above. It’s important to include different movement patterns to reduce the risk of ...

More erect sagittal plane movement patterns are believed to increase injury risk. Whilst three-dimensional (3D) measurements are considered to be the gold standard, they are complex and ...

“In day-to-day life, we tend to move only in the sagittal plane, neglecting the other two ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching ...

you may simply be focusing on the wrong areas and glute exercises. “If you aren’t seeing glute growth, you may be training mostly in the sagittal plane—think squats and lunges—train in the ...