What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

Both active and relaxed days off have a place in your weekly routine ... Try following this sample seven-day workout plan to make exercise a consistent habit. It provides a schedule with options ...

Discover what happened today in and around Washington, straight from the sources. View Sample The most up-to-date prime-time and daily schedule highlights. View Sample Weekly highlights of ...