On a island in Italy an extraordinary number of inhabitants live to 100 years old, which has drawn the attention of ...

The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, ...

The blue zone diet is growing in popularity ... Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five regions have lower levels of chronic health conditions ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.

The blue zone diet is undeniably one of the best ... Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be ... The Blue Zones include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and, Loma Linda, California ...

The five Blue Zones are: - Okinawa, Japan- Sardinia, Italy- Nicoya Peninsula ... contributes to their longevity.Each Blue Zone diet is unique but shares common themes: a plant-based focus ...

Sardinia, the enchanting Mediterranean island known for its beautiful beaches and scenic villages, has been gaining attention lately for a different reason—its remarkable longevity. This Italian ...

In the case of Sardinia, for instance, the ages of centenarians in blue zone villages were cross-checked using multiple sources: civil status databases dating back to 1866, handwritten church ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet ... Japan; Sardinia, Italy; Nicoya, Costa ...