Blowing hot and cold: Are saunas or icy baths better for fitness and well-being?
He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...
Vogue26 天
The Secrets of Sauna-ing Like a Finn
She explained that this löyly wasn’t just the hot steam prickling my lungs, but the ethereal, life-giving spirit of the sauna itself. And while the chanting undoubtedly helped, Velten’s water ...
来自MSN1 个月
The mostly Minnesotan story behind Sauna Water, a collaboration born of steam and ice
When water hits hot river rocks in a sauna, crackling into instant steam, the sound mimics cracking ... successful tech job at Lyft, gathered his life savings and went in search of new horizons.
Business Insider4 年
The major health benefits of saunas and how often you should use saunas to see a difference
In fact, the word sauna means bath or bathhouse in Finnish. Today, saunas are a part of everyday life in Finland and throughout ... CVD death was 27 percent lower for men who used saunas two ...
9NEWS24 天
Communal saunas are the newest health trend in the UK
LONDON, UK — It may be winter and there may be a biting chill in the air, but the dozen men and women who have ... releasing fragrant steam, “sauna master” Oliver Beryl turns on some ambient ...