How To Build Up To Your First Press Up A press up works many muscles including the pectorals (chest), deltoids (shoulders), latissimus dorsi (back) and core. Although it may look basic, it’s an ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one press-up rep. Return to the starting position. Perform another plank walkout, then do two press-up reps.

This week: eccentric press-ups. It’s true that, when it comes up to upper body exercises, not much can beat a press-up. But don’t be disheartened if you can’t bash out three rounds of 10 ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...