garlic, chilli, tomatoes and the seaweed known as sea spaghetti, which compliments regular spaghetti. I also make this with monkfish, sea bass and bream; it’s just a lovely way of cooking fish.

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

Heat a pan for your spinach add the ghee and allow to heat up. Add the ginger & garlic paste and stir then tip in your spinach and cook for 2 minutes until just wilted through. Drain through a sieve ...

With recipes like spicy sea bream with gochujang noodles or Mexican ... Peel and grate the garlic (or use a garlic press). 2.

Fish expert Mark Sargeant whips up sea bream with a warm tomato salad, while Ruth and Eamonn taste three different white wines which compliment fish. The question is, will they be able to figure ...