Medically reviewed by Elizabeth Barnes, RDN Sea moss (Chondrus crispus), also known as Irish sea moss or Irish moss, may have ...

Sea moss is so popular it even has its own meme page. Of course, its popularity is not at all “new” — it was used in traditional Chinese medicine for centuries before becoming a hot-ticket ...

There are no standardized dosing recommendations for sea moss gel, but people often take 1-2 tablespoons. A registered dietitian can help you decide how much to mix into your recipes. Another form ...

Sea moss benefits may include supporting thyroid health, weight loss, and gut health. Unproven benefits of sea moss include enhancing hair, clearing the skin, and treating cancer. Some sea moss ...

Carrageen, or Irish moss, is used as a vegetarian gelling agent in some processed foods. Seaweed can be eaten raw in salads, stir-fried or dried and used as a seasoning.