Heat about 10ml (2tsp) of cooking oil in a skillet placed over a ... When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other ...

It is delicious served raw (in sushi or sashimi) or lightly seared, so it's still pink ... pour them into a small dish. Brush the tuna on all sides with cooking oil, then place it in the hot ...

Tuna is a delicate yet versatile fish that can be cooked in a variety of ways. If you want to marinate tuna in wine, we asked ...

Reduce the cooking liquid until you obtain a thick ... add the tuna (23), and sear it for 2 minutes on each side (24). Slice the seared tuna (25). You are ready to plate: distribute the ...

chargrilling and barbecuing are the best methods of cooking. Tuna is often cooked ‘tataki’ style: the fish is seared very quickly on the outside and served completely raw in the middle.

(2) Marinated Tuna Salad Ingredients (Serves 2) 150 g sashimi-grade tuna 4 g wakame seaweed 75 g lettuce 40 g daikon radish sprouts 5-6 cherry tomatoes Salt, pepper, potato chips, vegetable oil ...