8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
Sitting all day can cause weak hamstrings. Here’s how to strengthen them
When you spend a lot of time sitting, your hamstrings can become ... focus on quality over quantity, and stretch afterward to ...
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
Spending the majority of the time sitting without stretching your hamstrings can lead to pain that extends beyond the lower half of your body. “Most people don’t realize that the issues caused ...
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6 easy stretches you can do in your home office
Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice stretch in your shoulder. Hold one hand on a chair ...
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A Seated Hip and Hamstring Flow
If we want to stay healthy and active as we age, hip and hamstring mobility is critical. Health and fitness expert Beth Oliver joined us to share a movement flow to help with that. Tight hips and ...