If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re ... pull down from the opposite side of the neck. Be sure you’re doing it gently because ...

As it covers so much space, it can cause neck, shoulder and upper back discomfort, which is why this stretch can be so beneficial,” explains Witmond. Find a comfortable seated position with your ...

Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds ... Roll your shoulders down and back, keeping your neck neutral. Hold this position for up ...