Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Two classic shoulder exercises are the military press and the Arnold press ... with a barbell (although Nick says you can do it seated on a weight bench if you struggle to keep a neutral spine).

Return under control to the start position. Seated Dumbbell Press To perform this, sit on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your ...

“I recently started working out my shoulders doing a seated shoulder press with 135 pounds, and it held up great.” Another shopper called it a “good home gym choice.” They ...

If you’re a beginner, variations of a pushup include wall pushups, seated pushups ... With your feet shoulder-width apart, stand about an arm’s length away from a wall. Place your palms ...