Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having fun. Yoga also supports cardiovascular health by promoting better ...

And then come right back to the center. Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you inhale. And as you ...

One you might not have thought of is light yoga. It's one of our favorite calming ... How to do it, according to Kernaghan: Come to a seated position with your legs out in front of you.

Kids should exercise for about an hour a day ... Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...

Kids in the Rotunda, Madison’s family-friendly, FREE Saturday arts performance series, will conclude a season of performances ...