pain education, experiential training, with the overarching goal of enhancing self-efficacy for applying the acquired coping skills. "It's like a recipe with 12 components," Unruh said.

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

And while the pain can be debilitating, you can speed up healing with these simple sciatica self-care strategies. When ...