When we care for ourselves, we strengthen our ability to show up more present, regulated, and well-resourced to handle whatever comes our way. Reframing Self-Care Many of us have been conditioned ...

But both Dr. Mayer and Dr. Lim say prioritizing self-care is vital to have the most successful treatment and recovery experience. Put bluntly, you are as important a weapon in the battle with ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...

Having boundaries allows you to make yourself a priority, whether that’s in self-care, career aspirations, or within relationships. “When boundaries are too rigid or inflexible, problems can ...

We could, however, be using these tools more effectively by making portions of the notes easier ... when facing care access delays, may be more likely to turn to self-management and over-the ...

Kong uses AI to customize proactive tools that can improve public health and care access in communities like Shiy. "With me, I always have my community, the dynamics, how we self-medicate and the ...

Share on Pinterest Cozymaxxing is a snuggly self-care practice that TikTok users are touting as an antidote to stress. Anastasiia Krivenok/Getty Images If changing into your pajamas, lighting a ...