Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

the suite of skills that allow an individual to plan, monitor, and attain goals. There is debate surrounding the degree to which self-control is an innate individual difference, versus a learned ...

Tian, D. A., J. Schroeder, G. Haubl, J. Risen, M. I. Norton, and F. Gino. "Enacting Rituals to Improve Self-control." Journal of Personality and Social Psychology 114 ...

Essential highlights that emotional agility—the ability to stay composed, adjust to challenges, and respond rather than react ...

Discover the Batman Effect How pretending to be superheroes like Batman helps kids build resilience self-regulation and ...

Recognizing some of your own negative self-talk in these scenarios may help you develop skills to flip the thought when it occurs. Negative: That presentation went terribly. I wasn’t able to ...

Getting involved in a campus club/program that aligns with your personal identity or values. You understand that career and self development is an ongoing process of knowing yourself, committing to ...

The first step to mastering Tai Chi involves fostering a tranquil and clear mind. Before movement, it’s vital to eliminate excessive thoughts and relax the body. Correct posture is crucial—practice ...