Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed ...

Parenting involves training our kids to become successful, respectful, and responsible adults while also focusing on building ...

These skills translate directly into academic performance and better classroom behavior. Children who regularly practice yoga ...

Emotion regulation skills are a good place to start. Ahead, mental health and wellness community app TruConnect shares some tips on how to learn these. “If we are not self-aware, we are going to ...