Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

She insists that working with a chair, occasionally, is for everybody, not just seniors ... old granddaughters. This means paying more attention to my back and other increasingly tetchy bits. Yoga ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...