Boxing is more than just ... With dedication, discipline, and the right routine, you can achieve significant results training from the comfort of your home. The clap push-up is a star exercise ...

Learn how to jab, cross and hook at home with these boxing strike ... These can be applied to boxing with an opponent, a punch bag or in shadow boxing when you simply strike the air.

Here are the 15 best beginner kickboxing drills to add to your routine. Instructions ... First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other ...

So whether you’re still working out from home or have returned to the gym, here’s why you should think about incorporating boxing into your strength training routine. Why should you even try ...