A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Across both groups, we observed significant reductions in negative emotions and mood disturbances post-meditation. This suggests that even a short meditation session can provide immediate ...